YOGA WITH TINEKE ROSE
Combining traditional yoga with creative elemental influences to form classes uniquely designed for each individual or group.
For myself, teaching yoga and meditation is a way of bringing people, every day, into a peaceful state where they can feel their inner light radiating. Its about happiness, balancing the mind, and breathing into the present moment and everything that moment has to offer. I design each class in a way of helping people connect back to mother nature and back to themselves, often using different themes; including 5 elements of Ayurveda, and Traditional Chinese Medicine. I am teaching multi-styles, including Vinyasa, Ashtanga Vinyasa, Hatha, Restorative, Yin and Yang. I love to offer nourishing adjustments, and creative sequences catering for beginners through to advanced levels.
PRIVATES
Uniquely tailored lessons for individuals or groups
“There is only one corner of the universe you can be certain of improving, and that’s your own self. ”
PRIVATE LESSONS FOR INDIVIDUALS
I absolutely love to take private lessons, getting to know each student on this individual platform is an amazing experience. The intimate space allows me to fully understand what you need and how I can be of benefit to your practice. I truly enjoy creating bonds with my students that last as we explore this journey of union, of yoga.
Whether you are just starting out, or have been practicing for years there are many benefits of receiving private yoga lessons. Having one on one classes opens up a space to explore exactly what your mind, body and soul needs each lesson, each day. Private classes help us to become completely introspective and explore our connection to self without distraction.
As a beginner it is a wonderful way to get an in-depth understanding of yoga asana (postures) and yogic philosophy before starting with group classes. As a current practitioner, private classes can help you work through emotional or physical challenges allowing your practice to develop and your connection to self to grow strong.
PRIVATE LESSONS FOR GROUPS
Private lessons can be such a fun way to practice yoga and meditation. Maybe you are looking to add a little movement and relaxation to your office employees, or perhaps you have a group of women or men looking to work together to explore your individual journey. Whatever your needs, from wedding parties, to corporate groups I am sure we can work together to create a fun and open environment to connect and grow.
Private group lessons allow each individual to feel comfortable, and enjoy the sense of community through the union of yoga. Group energy can be a wonderful tool to lead us towards our truth, especially when we allow ourselves to be fully relaxed, and open in the class. From couples to large groups I can’t wait to meet you so we can begin this wonderful journey.
PRICES*
Individual 60min NZ$70
Individual 90min NZ$85
Groups of 2-3 people 60min NZ$35 each
Groups of 4-10 people 60min $20 each
Groups of 10+ please contact me
*Prices may be subject to change depending on location and travel requirements
MASSAGE: 60min NZ$100
CONTACT ME
If this sound like something that you or your business/group might be interested, use the link below to contact me.
PUBLIC CLASSES
Current/future teaching schedule
““We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile costs nothing. We should plague everyone with joy. If we are to die in a minute, why not die happily, laughing?”
”
BOOKINGS ESSENTIAL for all classes:
House of Yoga Mount Maunganui
MONDAYS 4.30-5.30pm | house of yoga | Beginners workshop 6 weeks
A six week course every Monday afternoon at House of Yoga Mount Maunganui. We will explore the philosophy of yoga and the reasons behind the movements of asana (postures), learning from the roots the structure and alignments of the poses to help guide you into your own practice. To sign up please book via website or call 07 572 4994.
TUESDAYS 7-8pm | house of yoga | yin yoga
Yin yoga creates space for long holds to work with the connective tissues in your body allowing for a deep release of tension and stress. An amazing practice especially for those who are on the go and need some help to slow down and enjoy stillness. To sign up please book via website or call 07 572 4994.
WEDNESDAYS 9:15-10.15AM | house of yoga | Restorative yoga
Also a yoga style that invites space for long holds, using many props to ensure deep comfort, this yoga is all about relaxing. Allow yourself the time and space to be still and let the body come into a deep sense of calm in this beautiful practice. To sign up please book via website or call 07 572 4994.
SATURDAY 7:30-8.45aM | house of yoga | Yinyasa
Combining yin philosophy and vinyasa into one class- perfect for a Saturday morning. We start slow giving the body time to open and create space, then we move into a faster paced strengthening and heat building vinyasa to get our heart rates up and the body energised and invigorated for the start of your weekend. To sign up please book via website or call 07 572 4994.
Please book all classes via MindBody or through the links at House of Yoga website
MEDITATION
Experience clarity of the mind through various meditation techniques
“I close my eyes in order to see.”
Meditation, a subject as vast as the universe we are trying to connect with! As a student first and a teacher second in my classes I share different techniques that I find most useful for helping to quiet the mind so we can drop into that place beyond thought and beyond emotion. For me meditation is a way of trying to understand the mind by letting the thoughts grow quiet so we can become the watcher of thought, and experience each space in between.
I love to practice meditation in a group and experience the power of the combined focused energy which brings forth so much light and love into this world. Teaching this brings me the same amount of peaceful energy, especially when we have a specific goal. You will find that along with my yoga classes, my meditations are also often themed classes. Often going with the moon cycle, or another relevant topic that we can all benefit from.
Meditation has been proven to work wonders to help people in places with may cause high stress, e.g. work environments, schools/universities, hospitals etc. so if you are in one of these places and would like to introduce a group meditation please use the form below to contact me. If you are new to meditation and looking for an introduction, or if you are after some new techniques for your own practice, I am sure I can be of help guiding you through your journey. Individuals or groups, old or young, meditation has benefits of all.