YOGA WITH TINEKE ROSE

Combining traditional yoga with creative elemental influences to form classes uniquely designed for each individual or group.

For myself, teaching yoga and meditation is a way of bringing people, every day, into a peaceful state where they can feel their inner light radiating. Its about happiness, balancing the mind, and breathing into the present moment and everything that moment has to offer. I design each class in a way of helping people connect back to mother nature and back to themselves, often using different themes; including 5 elements of Ayurveda, and Traditional Chinese Medicine. I am teaching multi-styles, including Vinyasa, Ashtanga Vinyasa, Hatha, Restorative, Yin and Yang. I love to offer nourishing adjustments, and creative sequences catering for beginners through to advanced levels.

PRIVATE LESSONS FOR INDIVIDUALS

I absolutely love to take private lessons, getting to know each student on this individual platform is an amazing experience. The intimate space allows me to fully understand what you need and how I can be of benefit to your practice. I truly enjoy creating bonds with my students that last as we explore this journey of union, of yoga.

Whether you are just starting out, or have been practicing for years there are many benefits of receiving private yoga lessons. Having one on one classes opens up a space to explore exactly what your mind, body and soul needs each lesson, each day. Private classes help us to become completely introspective and explore our connection to self without distraction. 

As a beginner it is a wonderful way to get an in-depth understanding of yoga asana (postures) and yogic philosophy before starting with group classes. As a current practitioner, private classes can help you work through emotional or physical challenges allowing your practice to develop and your connection to self to grow strong. 

PRIVATE LESSONS FOR GROUPS

Private lessons can be such a fun way to practice yoga and meditation. Maybe you are looking to add a little movement and relaxation to your office employees, or perhaps you have a group of women or men looking to work together to explore your individual journey. Whatever your needs, from wedding parties, to corporate groups I am sure we can work together to create a fun and open environment to connect and grow. 

Private group lessons allow each individual to feel comfortable, and enjoy the sense of community through the union of yoga. Group energy can be a wonderful tool to lead us towards our truth, especially when we allow ourselves to be fully relaxed, and open in the class. From couples to large groups I can’t wait to meet you so we can begin this wonderful journey.

PRICES*

Individual 60min NZ$70
Individual 90min NZ$85

Groups of 2-3 people 60min NZ$35 each
Groups of 4-10 people 60min $20 each
Groups of 10+ please contact me

*Prices may be subject to change depending on location and travel requirements

CONTACT ME

If this sound like something that you or your business/group might be interested, use the link below to contact me.

BOOKINGS ESSENTIAL for all classes: 

MONDAYS 9.15am | house of yoga | Core flow

A strong practice to strengthen core muscles and build our inner fire, focus on Manipura chakra, alignment and will. To sign up please book via website or call 07 572 4994.

MONDAYS 5.30pm | house of yoga | Vin & Yin

A had and half class of vinyasa to get the body moving and open, followed by a deeply restoring deep stretch using yin shapes. To sign up please book via website or call 07 572 4994.

TUESDAYS 5.30pm |  Studio 18 | vinyasa l2

A strong vinyasa flow adapted from traditional Ashtanga Vinyasa, including inversions, balances and breathwork.

TUESDAYS 6.45pm |  Studio 18 | yin

Combining yin philosophy and asana to slowly open fascia and connective tissues, gently lengthen muscles and deeply relax nervous system.

WEDNESDAYS 9:15-10.30AM |  house of yoga | Restorative & sound

Also a yoga style that invites space for long holds, using many props to ensure deep comfort, this yoga is all about relaxing. Allow yourself the time and space to be still and let the body come into a deep sense of calm in this beautiful practice. Finished with crystal bowl sound bath. To sign up please book via website or call 07 572 4994.

sunday 5-6pM | house of yoga | yin

Combining yin philosophy and asana to slowly open fascia and connective tissues, gently lengthen muscles and deeply relax nervous system. To sign up please book via website or call 07 572 4994.

Please book all classes via Momence App or through the links at House of Yoga website

Meditation, a subject as vast as the universe we are trying to connect with! As a student first and a teacher second in my classes I share different techniques that I find most useful for helping to quiet the mind so we can drop into that place beyond thought and beyond emotion. For me meditation is a way of trying to understand the mind by letting the thoughts grow quiet so we can become the watcher of thought, and experience each space in between. 

I love to practice meditation in a group and experience the power of the combined focused energy which brings forth so much light and love into this world. Teaching this brings me the same amount of peaceful energy, especially when we have a specific goal. You will find that along with my yoga classes, my meditations are also often themed classes. Often going with the moon cycle, or another relevant topic that we can all benefit from. 

Meditation has been proven to work wonders to help people in places with may cause high stress, e.g. work environments, schools/universities, hospitals etc. so if you are in one of these places and would like to introduce a group meditation please use the form below to contact me. If you are new to meditation and looking for an introduction, or if you are after some new techniques for your own practice, I am sure I can be of help guiding you through your journey. Individuals or groups, old or young, meditation has benefits of all.